Body Spa Blog

Fair, fit and shining skin attracts everybody’s attention. Ayurveda has many solutions to have a light, healthy and glowing skin. In winter every one wants to save their skin. According to ayurvedic treatment skin has seven layers. When imbalanced dashes affect these layers different kind of skin disease occurs.  Rashes may get imbalanced in body and nearby on the skin. For a better skin the diet should be always in normal balanced situation. The balanced diet keeps all other tissues and remaining part of the body skin in healthy condition. The imbalanced diet vitiates the tissues of skin and leads numerous skin problems. There are two ways to balance diet and maintain a healthy body skin.

Massage your body with medicated oil
Expel toxin frequently which get accumulate on the skin by washing it with warm water

Massaging body every day with ayurvedic herbal oil has innumerable benefit. This process is called as “Abhyanga”. In large ayurvedic classic Ashtanga Hridaya it is the benefits of herbal oil massage oil which has been mentioned as follow.

Balances Vita.
Skin becomes soft and shining.
Skin looks fresh and clean.
Skin becomes resistant to diseases.
Skin looks healthy and strong.
Body becomes stronger and well nourished.
Skin become wrinkles and smooth.

It is well known that a vigorous diet is normally assumed to be significant. Earlier study on school performance and diet has paying attention on the consequence of eating breakfast, also the poor effect of malnutrition and hunger. Though, there has essentially been no examined on signifying the free significance of largely diet quality in school presentation.

Diet play an important role in our performance a healthy diet is must for a school child. Mainly children avoid eating normal food they like to eat fast foods that have low proteins, that’s the reason that the children are not performing well. For the best performance of a student it is important to select healthy food and diet quality over the extensive term, health.

A higher risk of memory injure in the grown-up adults who comes in habit of smoking. With the chronic refuse in mental abilities, memory get effect and Dementia may cause. Dementia is vascular disease of brain it’s an ordinary diseases. Generally have an effect on grown-up people.

Middle – aged adults love to smokes as like a baby love there candy. To smoke is became a craze in our society. The people who smokes perform 37% less memory as compare to the peoples who never smoked. Researchers found that the people who smokes having no longer life as they cause by many of diseases constantly.

Deprived vocabulary and low spoken ease problem is found in the peoples who smokes. Many other problems are also found in smokers as well as they having bad health. So it is just essential to make a control on smoking in middle – aged peoples.

Via: Health

Our heart is the main part of our body it is important to make it healthy. Researchers found that a genetic material that can reason the heart to turn into enlarged, really increasing the possibility of a heart attack and scientist are annoying to developing the cure for the situation.

The role of gene is completely mysterious. Relationship among enlarged hearts and osteoglycin gene is trying to found by an international team.

Nature Genetics’ journal has informed that gene can perform unusually in a few people and this can show the way to the heart turn into enlarged.

The risk of heart attack may be increased by many other reasons but the gene makes the heart enlarged that causes heart attack.Avoid the risk of heart attack by eating healthy and vitamin food and make a schedule for your exercises.

Via: heart attack

Results in lower work productivity and absenteeism

Results in emotional pain for the patient

Affects the life of people around -friends, families etc.
These are just few of the impact of depression. Remember one thing depression can affect anybody. The first step in treating depression is recognizing it. Two-third of the depressed people are unable to get proper treatment. If diagnosed properly, depression can be treated and the patient can fully recover.

Although depression can affect anybody,it’s effects vary depending upon a person’s gender and age. 16% of Americans are bound to have depression during their lifetime.

● MEN

Although chances for depression are lower in men,but it is likely to go undiagnosed in them. They are likely to show symptoms associated with depression,but they tend to mask their conditions through drug use or intake of alcohol. Men suffering from depression are four times more likely to commit as compared to women.

● WOMEN

Women are twice as likely to become depressed as men. Women are at a higher risk due to hormonal changes resulting because of puberty,menstruation,pregnancy,menopause etc.

● ELDERLY

Older people are more likely to live alone,get ill , thoughts about getting old, losing vitality etc. These factors are common causes for depression in elderly

Given below are the common symptoms of depression. The thumb rule says that if you experience four or more of the symptoms nearly everyday for over a period of two weeks then you should seek medical help

●    A continuous feeling of sadness
●    Loss of energy and  tiredness
●    Difficulty in concentration
●    Loss of self esteem and confidence
●    Sleeping disorders
●    Thoughts about suicide and death
●    Loss of sex drive/sexual problems
●    Feeling of worthlessness and guilt

“face it with a brave face”,” the mother of all mental diseases”,” a mood changing disease which changes your life”,” it’s just a disease not a kind of madness”,” mental pain is greater than physical pain”

Depression refers to feelings of low mood which can affect anybody from time to time. Depression is not just feeling sad or upset; it is a form of illness which results in intense feeling of helplessness, hopelessness, sadness which is accompanied by other effects such as loss of energy, physical aches and pain, sleeplessness etc.

When people are having these kinds of feelings for a long time they don’t tend to realize that they are suffering from depression.

Depression is caused by chemical changes in the body that affect the functioning of the brain. Brain is a messaging system that controls every function of the body including our emotions. Our brain is made up of billions of nerve cells called neurons that send and receive messages from the rest of the body with the aid of brain chemicals called neurotransmitters. These chemicals affect our emotional state. When these chemical messages are not delivered properly between the brain cells it results in depression.

Massage treatment services contain

Swedish Massage
• Deep Tissue Massage
• Myofascial Release
• Body Shampoo / Sea Salt Scrub

• Jacuzzi Whirlpool
• Couples Massage Suite
• Herbal Slenderizing Body Wraps
• Hot Stone Therapy