Body Spa Blog

Fair, fit and shining skin attracts everybody’s attention. Ayurveda has many solutions to have a light, healthy and glowing skin. In winter every one wants to save their skin. According to ayurvedic treatment skin has seven layers. When imbalanced dashes affect these layers different kind of skin disease occurs.  Rashes may get imbalanced in body and nearby on the skin. For a better skin the diet should be always in normal balanced situation. The balanced diet keeps all other tissues and remaining part of the body skin in healthy condition. The imbalanced diet vitiates the tissues of skin and leads numerous skin problems. There are two ways to balance diet and maintain a healthy body skin.

Massage your body with medicated oil
Expel toxin frequently which get accumulate on the skin by washing it with warm water

Massaging body every day with ayurvedic herbal oil has innumerable benefit. This process is called as “Abhyanga”. In large ayurvedic classic Ashtanga Hridaya it is the benefits of herbal oil massage oil which has been mentioned as follow.

Balances Vita.
Skin becomes soft and shining.
Skin looks fresh and clean.
Skin becomes resistant to diseases.
Skin looks healthy and strong.
Body becomes stronger and well nourished.
Skin become wrinkles and smooth.

Skin is very important aspect of our life. But today most of the people don’t have time to care about their skin. Skin is outer most part of our body which gives cover from many diseases. Skin also tells story about your age, so always keep your skin healthy.
we start from the morning after waking wash your face because icky oily substance collected on our face, always keep sunscreen with when you are out from home, wash your face at least twice a day, bad news for smoker’s if you want glowing healthy skin don’t smoke because skin is a large organ of our body and it needs lot of blood circulation of oxidized blood, nicotine makes it un oxidized, take full relaxation physical and mental, always use suitable product for your skin, try to use home made skin product.

A leaves plays a very important role in the field of Doctrine (Ayurvedic, Homeopathic), Beauty or Skin Care etc.

The most important and good thing is that for discovering leaves we have don’t to take tension or great pain. They are easily found nearby our home sites. This are very effective and beneficial for Skin and Body cares like — Hair, Eyes, Face, Treatment of a Pimples, Black circles and so many internal and externals.

Face Care

Take Lemon’s soft leaves and grind it. Took small amount of Turmeric powder and mix it a paste of grinded Lemon leaves. After this put this paste in our face, and let it for dry. After 5 minutes of drying, sponge down it with normal water. It will make a face soft and glow up.
Take Curry Leaves and grind it, then in that mix few drops of Lemon juice, Gilliceren and milk. Then put this paste on face and after 10 minutes wet it.It will glow a face.

Eyes Care

Take Pudina leave, grind it and make a paste. Then put it around the eyes site.It will give refresh and make black circles out from the area around the eyes.

Take Dhaniya leaves and put it in water for some time, after that press it. Purify it, and then from this water glow up our eyes. It will give relief from pain in eyes.

Treatment of Pimples

Take the leaves of a Neem , boil it and put it in a Freezer. After 1 or 2 days take it,Out and from this water rinse our face from this 4 – 5 times in a week. By the continious use of this method , Pimples and black dots will be clear-up. It works as a very good cleanser on a Oily Skins.

Take oil in your hand when you rub, start with gentle stroke it may be starts with neck. Move you hand on either side of spine and put some pressure and continuous motion and rub down the back sides. After doing like this you must repeat this several times for spread the oil and help the recipient being relaxing.

After this use thumb on back portion and put pressure on back and apply pressure away from spine than after gives some strokes.

[Via: Google]

The Pregnancy massage helps to decrease swelling in arms and legs, reduce stress, pain in joints and muscles and relieve aches.

For back pain this is the popular complementary therapy, when you select for pain relief, in the place of massage you choose medicine they are often limited but massage has relief for long time.

Massage gives not only physically beneficial but comforting human touch and during pregnancy it gives emotional support and this therapy has reduced anxiety and depression.

[Source: About.com]

The massage can provide help in method of injury healing, reduce mental pressure, handle pain and get better flow. The helpfulness of skull massage, also well-known as Champissage or Champi this is an Indian word for head massage. This is an ancient technique which is used from thousands of year ago by the Ayurvedic healers and now that massage is more popular in outside and western world.

[Source: vidilife]

Immerse your skin with conditioning and nourishing combination of botanical extracts, vitamin A and Vera that will go away from your skin feeling young and soft and not greasy. The nourishment is the good thing fore your skin.

The Coconut Lemongrass body lotion has keep balance the uplifting smell of Lemongrass with glow, calming smell of coconut. This result is refreshing your skin and this is tropical treatment for skin and soul. And its price is $9.50.

[Via bath-and-body.com]

Melisa Brown is telling about Swedish massage, now we doing it. You must look him at his website at uneedamassage.us. We are start stomach massage you start doing clockwise actions in all abdomens area. And another thing is you must pull this in just opposite side with hand just like this motion.

You must give massage very softly and very gently. Clockwise and anticlockwise you must do this and it’s nice to push with your palm you hand will going into the abdomen and after this come in the other way. When you push then you are using thumbs in the abdomen and then you must go on deep or light as your abdomen is giving you permit. After massage you can not eat food for only 2hrs because after massage when you eat then your abdomen setting is changed.

For professional therapist this omni Massage Roller design this is easy to use and it is great for home. When you want to get self massage this instrument is gives help to get massage. This massager or therapeutic tools are need when you alone.

The Omni Massage Roller is one of the best massage therapy tools are created for professional massage therapist. This instrument is used for back pain, healing, well being, tension and muscles. Its cost is £10 each in UK only and the color is depend on availability.

You have any experience of any type of massage that leave greasy in your skin. This is not a pleasurable feeling because when wear you clothes afterwards.

The Quantity of oil is used is makes difference therefore the types of oil is used in massage. Different types of massage are available, few oil are greasier, go off faster.

The few profitable massage oil mix together contain local cheaper massage lubricate oils as a main smear with oil and mixed it with a better oils. But there are available some good quality massage oil also, this will be help to choose the best oil from list.