The three formula for taking sauna
A short formula
1. Taking loyly
generally the time spent in the sauna bath is depends on the amount of the loyly, temperature and the feeling.
2. Washing
3. Cooling
after sauna bath cooling takes some time to cool off. You should stay to get decent until the sweating is over.
The medium formula
1. Shower or swimming and short cooling, relaxing and taking refreshments.
2. The first loyly to limbering up
3. The main loyly with bounty of loyly throwing
4. Possible swimming and Washing
5. Cooling
The long formula
1. First of all loyly to warm up
2. Shower or swim and short cooling, taking refreshments and relaxing
4. Wash and possible swim
5. Have second cooling
6. The after-loyly, Lounge and relax in a gentle loyly without deep loyly throwing.
7. Shower
8. Cooling
It is a great way to have a sauna bath, simple do not make hurry. You take sauna bath for refreshment and relaxation so if you do not have a lot of time then decides to go for a short formula instead of the long formula.