Body Spa Blog

You always use to eat certain thing like junk food but it is very unhealthy. You always use to hear about healthy food and tips but exercise is also a very important factor which helps you to increase your heart capacity and physical strength. It is scientifically proved that people who maintain their exercise habit had no hear problems and life long. It also helps to reduce stress and resistance fresh all day. But it is also essential that what exercise should do and what diet should be taken. Because everything more than limit is harmful. Before starting daily exercise you should warm your body up and use to do stretching exercise before starting your regular heavy exercise this should help you because many people start exercising without stretching exercise and after it they feel some pain in their body. Exercise should be regular other wise it be no use. Morning walk, jogging, biking, swimming are some exercise which are recommended for your healthy living.

Skin is very important aspect of our life. But today most of the people don’t have time to care about their skin. Skin is outer most part of our body which gives cover from many diseases. Skin also tells story about your age, so always keep your skin healthy.
we start from the morning after waking wash your face because icky oily substance collected on our face, always keep sunscreen with when you are out from home, wash your face at least twice a day, bad news for smoker’s if you want glowing healthy skin don’t smoke because skin is a large organ of our body and it needs lot of blood circulation of oxidized blood, nicotine makes it un oxidized, take full relaxation physical and mental, always use suitable product for your skin, try to use home made skin product.

The deep tissue massage is one of the most beneficial and healing massages. Although not as periodic as some other massage types, deep tissues massage relate and the most with body muscles and muscle set.

This is benefit for your body deep tissue massage, painful and tired muscles often become revitalized and re-energized. Your body frequently feels strenuous and yet impact full workout.

[Source: Iatria]

A leaves plays a very important role in the field of Doctrine (Ayurvedic, Homeopathic), Beauty or Skin Care etc.

The most important and good thing is that for discovering leaves we have don’t to take tension or great pain. They are easily found nearby our home sites. This are very effective and beneficial for Skin and Body cares like — Hair, Eyes, Face, Treatment of a Pimples, Black circles and so many internal and externals.

Face Care

Take Lemon’s soft leaves and grind it. Took small amount of Turmeric powder and mix it a paste of grinded Lemon leaves. After this put this paste in our face, and let it for dry. After 5 minutes of drying, sponge down it with normal water. It will make a face soft and glow up.
Take Curry Leaves and grind it, then in that mix few drops of Lemon juice, Gilliceren and milk. Then put this paste on face and after 10 minutes wet it.It will glow a face.

Eyes Care

Take Pudina leave, grind it and make a paste. Then put it around the eyes site.It will give refresh and make black circles out from the area around the eyes.

Take Dhaniya leaves and put it in water for some time, after that press it. Purify it, and then from this water glow up our eyes. It will give relief from pain in eyes.

Treatment of Pimples

Take the leaves of a Neem , boil it and put it in a Freezer. After 1 or 2 days take it,Out and from this water rinse our face from this 4 – 5 times in a week. By the continious use of this method , Pimples and black dots will be clear-up. It works as a very good cleanser on a Oily Skins.

 There are so many kinds of Soaps in a market, which are specially formulated for sensitive skin or dry skin. These are very beneficial and helpful to the person who faces a problem or worry with their Dry Skin.

Recently there is a soap in a market named  “AHAVA”.

It is a Moisturizing Soap, and due to the glycerin-enriched mineral cleanser it gives all the essential advantages of a deep-cleansing as hydrating your skin with vital amount of moisture.

AHAVAMoisturizing Soap 

Ingredients 

It contains Zea Mays (Corn) Starch, Sodium Lauryl Sulfate, Stearic Acid, Sea Salt (
Dead Sea) , Potassium Lauryl Sulfate, Fragrance (Parfum), Phosphoric Acid, Disodium Lauryl Sulfosuccinate, Glycerin, Titanium Dioxide, Water (AQUA), Cetearyl Alc.

Domestic 

1. For dry skin & sensitive skin

2. Lather up liberally & sponge down it.